Cinnamon can increase insulin sensitivity and delay gastric emptying, the latter of which can result in feeling fuller for longer after a meal.17, Cinnamon boasts antispasmodic and anti-inflammatory effects, which can help relieve cramps before and during menstruation. Brain is the source of everything in your body, the nerve system in your brain is controlling your whole body part and ceylon cinnamon is actually a super food for your brain as well, health benefits of ceylon cinnamon. Ceylon Vs Cassia Cinnamon health benefits Both types of cinnamon have health benefits. Cinnamon was a popular spice in the ancient Arab world and Arab traders have paved the way for Cinnamon to travel a long distance through the spice route to the Europen market. If you have not then today is the first....lol. Other health benefits of Ceylon cinnamon include: Reduced Inflammation Ceylon cinnamon's active ingredient, cinnamaldehyde, may have anti-inflammatory properties. For those who are currently taking aphrodisiacs to boost their sex life, perhaps you could consider more natural way because cinnamons has the same effects as aphrodisiacs. Collagen has essential function in making your skin look firm and glowing and cinnamon contains properties that promote its production. CINNAMON BENEFITS FOR HORMONES 1. Aside from being tasty and add more flavor to your food, cinnamon contains properties that could suppress your appetite so it is perfect for you who are currently in weight loss program. Health benefits of ceylon Cinnamon is also containing some properties that have been proven to effective in maintaining bone health. One teaspoon of cinnamon contains 22% of the daily recommended value of manganese.7 This mineral plays a number of roles in the body, some of which include supporting bone health and thyroid function. Some reviews on cinnamons effect on diabetes conclude it could be used as an adjunct in the treatment of diabetes.12, 13  It can potentially help by increasing insulin sensitivity by activating insulin receptors, lowering blood sugar levels, decreasing blood pressure, and reducing oxidative stress.14, 15. Cinnamon boasts powerful antioxidant properties. Here are 15 of the top health benefits that Ceylon cinnamon has to offer. The solution to diabetic condition is making the level of blood sugar in the blood stream is in normal stage and ceylon cinnamon could do the magic. It helps with blood sugar regulation, blood pressure, brain health, and offers antimicrobial properties too. Toothache could be annoying because of the pain and as anti-inflammatory cinnamon could assist in easing up the tooth pain until you have time to see your doctor. It means that there are a lot of tree from genus Cinnamomum which belongs to family Lauraceae but not all of their inner bark could be use as spice. It is a common knowledge that cinnamon is natural anticlotting tool, that’s why it promotes only proper blood clotting and reduces the risk of the accumulation of blood clot in the wrong places. Coumarin is a content which is in some of the plants, coumarin can be affected your health when you get in large doses. Ceylon cinnamon can help you reduce cholesterol, blood sugar, and triglyceride levels. Ceylon cinnamon has a wide variety of health benefits that are easy to take advantage of. However, cinnamon contains properties that could assist in regulating blood sugar and control its amount in blood stream, including in the brain. This site uses Akismet to reduce spam. The information on this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. With so many benefits ceylon cinnamon is a simple choice to make. Cinnamon can boost cognitive activity and offers protection against brain damage and neurogenerative disorders, including Alzheimer’s and Parkinson’s disease. A beloved spice that is commonly used in a wide variety of cuisine, from pastries (cinnamon buns!) The Benefits of Ceylon Cinnamon | Livestrong.com Health Benefits of Ceylon Cinnamon. As mentioned above, one of the benefits of ceylon cinnamon is promoting blood thinning, that’s why taking cinnamon for the sake of medication for those who have taken anti-coagulant medicine are prohibited without doctor’s permission. Cinnamon boasts powerful antioxidant properties. Lowers Inflammation. It also has proven anti-microbial, anti-bacterial, anti-biotic, anti-fungal, and anti-viral properties, which can help fight infections & viruses. A sprinkling of authentic Ceylon cinnamon in your daily morning cup of coffee can insure you against a host of ailments and medical conditions. Cinnamon, or Cinnamomum ceylon, is a medicinal spice harvested from an evergreen tree native to Sri Lanka, a region formerly known as Ceylon, which is the basis for the spice's botanical name. Could Reading Be The Ultimate Stress Reducer. One of the ultimate benefits of Ceylon Cinnamon oil is to fight infections in the respiratory tract. what's going on clean eat fam ???? Ceylon (true) cinnamon is far superior to the more common Chinese or Cassia cinnamon. Manganese is found in relatively good amounts in cinnamon. Cassia cinnamon is much more common and easy to find in grocery stores, but it’s definitely worth the extra effort to seek out its healthier cousin, Ceylon cinnamon. And luckily, cinnamon is packed with them. Ceylon Cinnamon tends be fragile and very delicate and very easy to break into small pieces to get its maxiumum benefits. Native to Sri Lanka, cinnamon (specifically Ceylon cinnamon) is a spice that is made from the inner bark of evergreen trees belonging to the genus Cinnamomum.1 In its whole form, also known as cinnamon sticks, it looks much like a rolled cigar, and is also ground into a powder. Cinnamon could be consumed to promote collage from the inside and it also able to be used as scrubs to exfoliating your skin. Having healthy body metabolism is everything because it affects every aspects in your life. Ceylon Cinnamon. Ceylon cinnamon not only tastes great, but it’s also full of anti-inflammatory properties that can help with digestion. From the five points mentioned above, ceylon cinnamon has ability to provide throughout treatment for diabetes patients, both type 1 and type 2. Cinnamon boasts antibacterial and antifungal properties that can inhibit bacteria involved in dental caries.19 Because of these properties, cinnamon can also help fight bad breath and gum disease. Ceylon cinnamon is probably expensive spice but it totally could improve your food flavor. Its aroma is not that strong and has a very calming effect. Arthritis is the condition that could cause pain in your joints and it falls to category of severe inflammatory. So far there are only two types of cinnamon tree that commercially and widely sold as spice, the first is cinnamon from cassia variety from Cinnamomum cassia which is commonly found in marketplace labeled as Chinese cinnamon and second is cinnamon from ceylon variety, which more expensive and more difficult to find, with scientific name Cinnamomum zeylanicum. While there have been few studies done on the effect of cinnamon on weight loss, some studies show promise for cinnamons potential to prevent obesity and aid weight loss. Surprisingly, ceylon cinnamon is also good for your heart because it contains some properties that could act as anti-inflammatory. So, ceylon cinnamon works both side, by normalizing the insulin level and at the same time is reducing the resistance. Benefits of Ceylon Spices Global research has shown that Ceylon Spices such as Ceylon Cinnamon (Cinnamomum zeylanicum) offer health benefits such as anti-inflammatory, antimicrobial, antioxidant, antitumor, cardiovascular, cholesterol-lowering, and immunomodulatory effects. Free Radicals Sources: Health Benefits of Dragon Fruit – Health Benefits of Japanese Green Tea. Traditional people used to keep away mosquitoes using cinnamon. Cognitive decline is normally suffered by senior people, though it is not something you could avoid but ceylon cinnamon could help you slowing it down. Cinnamon benefits, cinnamon is probably cannot treat this condition completely but by easing up the symptoms, ADHD is easier to be treated. Ceylon cinnamon is the real cinnamon, it’s healthier, lighter in color, has a less bitter taste and it’s more expensive. If you are currently requiring anti-coagulant medication perhaps switching it to the natural solution by replacing it with ceylon cinnamon is a good idea, though you still need to discuss it with your doctor. Compared to cassia cinnamon, surely the list of cinnamon’s benefits to human health is longer but the cautions is probably shorter as long as you consume it in the right amount, taking cinnamon in daily basis will cause you no harm, though some cautions below are not supposed to take for granted as well. Ceylon cinnamon is the “true” cinnamon and it offers numerous health benefits to those who consume it. Alzheimer is a condition that mostly occurs when the degeneration of brain cells are no longer controllable, as super brain food, ceylon cinnamon will make sure the fight this condition. 50 Scientific Health Benefits of Ceylon Cinnamon (#1 Top Secret Spice from Asia), Pass quality checked by advisor, read our quality control guidelance for more info, What Should A Diabetic Eat for Breakfast and Dinner, 18 Health Benefits of Uziza Leaves – Scientists Just Discovered, 13 Hidden Health Benefits of Ejinrin Leaves for Medicinal Diseases, 34 Proven Health Benefits of Olive Oil (# Holy Herbal Oil), 17 Health Benefits of Kaempferia Galanga #Top Asian Herbal, 20 Medical Plants and Their Benefits You Should Grow in Your Garden, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles. Benefits Of Cinnamon, ceylon cinnamon tea / By dilan Back to the time when we were kids, sleep seemed like a punishment, but as adults, sleep has never been this rewarding. 1. Unfortunately this cinnamon which is native to Sri Lanka and sourced from the plant Cinnamomum Zeylanicum, is rather unknown to most people and also known as Cinnamomum Verum … Though more studies are required by some early studies showed the same result that cinnamon is a promising solution to most of neurological conditions. Cassia Cinnamon by contrast is made up of one thick hard bark rolled into a cylinder like shape. Cinnamon has been shown to have anti-diabetic activities. If Alzheimer is related to memory issue, Parkinson is related to motor issue. Inhibiting the growth of salmonella and listeria are specialties of Ceylon cinnamon. With potent antimicrobial properties, cinnamon can aid in combating the intestinal fungus Candida. One way to tell the difference between Cassia and Ceylon cinnamon is by how it looks in its rolled “cinnamon stick” form. Brain is the source of everything in your body, the nerve system in your brain is controlling your whole body part and ceylon cinnamon is actually a super food for your brain as well, health benefits of ceylon cinnamon. Antimicrobial properties are having important role in supporting immune system and cinnamon has plenty of them. Cassia cinnamon has a darker color, is hard, hollow and typically rolled in only one layer, while Ceylon cinnamon is softer and lighter in color and rolled in layers.25. Cramps during PMS are almost unavoidable. Cinnamon can act as a natural digestive aid, reducing indigestion, nausea, upset stomach, and more.10 And because of it carminative properties, cinnamon can also aid in relieving flatulence. Health Benefits Here are 15 of the top health benefits that Ceylon cinnamon has to offer. Women loves anything that could make their skin face smooth and cinnamon is a natural solution to healthy and perfect skin face because you could use it as homemade facial scrub to eliminate all the dead skin cells. Cinnamon is only an effective alternative treatment for HIV patients but also able to combats symptoms of HIV-related cognitive impairment caused by the condition. Cinnamon has antioxidant, anti-inflammatory and anti-diabetic effects. The name of ceylon comes from the fact that this variety is native to Sri Lanka since Sri Lanka’s former name is Ceylon. Ceylon Cinnamon Health Benefits Ceylon Cinnamon Helps Type 2 Diabetes - read remarkable customer testimonials on our website since 2005. But the most important difference between Ceylon & Cassia is that Cassia has high levels of coumarin, which is toxic to the liver. Packed full of antioxidants. Home » Herbal » Herbal Spices » 50 Scientific Health Benefits of Ceylon Cinnamon (#1 Top Secret Spice from Asia). Cinnamon contains adequate amount of calcium that is enough to strengthening your bones and teeth. Rich in Antioxidants. The same thing applied because cinnamon is able to prevent Parkinso as well. Hyperglycemic episodes happen in people with diabetes mellitus. At first both type of Cinnamon look similar, but lok closer and you will how hard the Cassia cinnamon sticks are. In addition to being a good source of flavour, Ceylon Cinnamon also offers numerous health benefits as it helps in avoiding the risks of getting diseases, disorders, and even cancer. Traditionally, Chinese has been using cinnamon as part of their traditional medication and the most common one is applying cinnamon to treat all kinds of problem comes from inside the digestive system. Sometimes you cannot just stop it but you need to eliminate the root of the problem completely. Also read: Benefits of Good Health. The results of one research study showed cinnamon bark extract sprayed into nostrils twice daily significantly reduced nasal, eye, and non-hay fever symptoms, as-well-as a decrease in emotional problems related to seasonal allergies.21, Cinnamon may promote wound healing and increase the rate of healing. The main and important benefit of Ceylon cinnamon is the lower coumarin percentage. The best superfoods are packed with antioxidants. Apart from the sensory value it brings to foodstuffs, Ceylon cinnamon is a veritable storehouse of health boosters. As rich of antioxidant, it is already a common knowledge that cinnamon is also effective to fight free radicals that could be harmful for human body. It is possible to be allergic to cinnamon though this kind of case is very rare but if you find some allergic reaction after taking some cinnamon is better for you to contact your doctor immediately. However, since both forms belong not only to the same family of plants ( Lauraceae , the laurel family) but also to the same genus ( Cinnamomum ) they share many characteristics. Cassia contains approximately 1% coumarin, while Ceylon contains only 0.004%, or 250 times less. Well, if you are working too much with computer, you will understand this condition, try to add cinnamon to your snack during working time and enjoy the benefits. Also known as the true Cinnamon, Ceylon Cinnamon is from Sri Lanka. Also read: Health Benefits of Guava Leaves. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. However, when it comes to its benefits, not all cinnamon is equal. Ceylon cinnamon may help control high blood glucose levels in the brain. Ceylon Cinnamon is more expensive than Cassia versions, and it is also the Cinnamon more closely associated with potential health benefits involving blood sugar regulation. It’s particularly high in tannins, which boost heart health and are potent antioxidants. It reduces the rate at which glucose enters the body, helps avoid blood sugar spikes, can reduce fasting blood glucose, and potentially lower cholesterol levels. This spice can improve memory, concentration, alertness, and visual-motor speed. Cinnamon has been widely known as spice obtained from certain tree’s inner bark from genus Cinnamomum. So, try to look at your cinnamon product you have stored in your spice cabinet, what the labels said? Flu and cold are two conditions that often occur without warning. If you’re a regular reader of this blog then you’ve heard me say this repeatedly: inflammation is the underlying cause of hormonal imbalances. People are deprived of sleep due to the nature of their work or simply because they tend to stay up late owing to health issues. Because of its strong antimicrobial activity, cinnamon can protect and maybe even improve oral health. Applying cinnamon essential oil directly to the skin can be helpful in … The spice of insulin level could happens when body is resisting it. If it is labeled as Chinese cinnamon, perhaps it is the time to consider level up your spice cabinet by changing your choice of cinnamon to ceylon cinnamon for the better and healthier lifestyle. to stew to teas, cinnamon is likely to be found in almost everyone’s spice cupboard. Research suggests that cinnamon can significantly reduce the severity of symptoms related to primary dysmenorrhea, including pain, nausea, vomiting, and the amount of menstrual bleeding.18. Get yummy recipes, tips for beginners, exclusive offers, and support when you join our Plant-Based Facebook Group! Diarrhea could be painful and dealing with this condition is not easy. (1) Lowers the Risk of Cancer through antitumor and anti-angiogenesis activities. Cold and flu sometimes could be really annoying and cinnamon is a delicious home remedy solution you could use to reduce the symptoms. The combination of antioxidant, warming agents and of course antimicrobial, cinnamon is effective in fighting viral infections. Ceylon cinnamon contains antimicrobial agents that could kill all the bacteria and viruses that caused the conditions in the first place. Due to its phytochemicals and antioxidant content, cinnamon can help boost the immune system. Anti-bacteria properties found in cinnamon that could kill bacteria, just mix it with lemon juice and honey and use it as homemade mouthwash to beat bad breath instantly. Cinnamon protects heart health and can reduce risk of heart disease. Research from the University of Michigan Life Sciences Institute showed that cinnamaldehyde can enhance lipid metabolism, though further research is needed on how to best harness this benefit of cinnalaldehyde.16, Additionally, some of cinnamons many health promoting properties may indirectly aid in weight loss. It boasts a wide-ranging and effective action on viruses, bacteria, fungi and other parasites, and it is one of the main remedies for treating flu, otitis and various bronchopulmonary problems. Unlike cassia cinnamon which is so not recommended for diabetic patients, ceylon cinnamon is kind of the opposite because it is not only friendly for diabetic patients but also provide treatment solution. have you ever heard of ceylon cinnamon before ???? 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